Health

It’s not all about strengthening—relaxing those muscles is just as important.

After coming so close to death, I’ve learned to appreciate everything I got.

It starts with preparing your body—and knowing how to act once you’re through the gates.

Here’s what food can and can’t do for your most important organ.

These little strategies can help you preserve some energy for your loved ones—and yourself.

They’re an easy and effective upgrade for flimsy footwear.

Water bottles, mix-ins, and accessories that make drinking water fun.

Standing up for yourself doesn’t have to be dramatic or confrontational.

The question has become even more serious amid the multistate bird flu outbreak.

“Goal” outfits actually keep you from your healthiest, happiest self.

Remember that you won’t be sexless and covered in spit-up forever.

The key is learning to work with the water’s power—rather than waging a (losing) battle against it.

Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.

Forgetting things or being frazzled is pretty normal in your 30s and 40s—but it’s possible to get your edge back.

These red (and green!) flags can help you figure out who’s the right fit.

Supplements, shampoos, and serums that offer impressive results are everywhere right now. Experts have thoughts.

Here’s how to tell when your stop-and-go flow might be signaling a health problem.

We've got expert-approved recs for every type of sleeper.

Bad news: Your morning smoothie is actually a major offender.