Nutrition
What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.
Herd mentality
Add ‘Bovine Colostrum’ to the Long List of Trendy Supplements You Don’t Need
Influencers swear by it—but the science behind the health claims is seriously lacking.
Food
How to Stop Automatically Counting Calories Every Time You Eat
It won’t happen overnight, but breaking a longtime dieting habit is possible.
.jpg)
The 13 Best Protein Powders in 2024, According to Experts
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
Can What You Eat Really Reduce Your Dementia Risk?
Here’s what food can and can’t do for your most important organ.
Starbucks Now Has Its Own Fruity Energy Drink—And It Contains Half Your RDA of Caffeine
I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea.
Get ripped
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
Building muscle doesn’t have to be so stinky.
Panera’s Charged Lemonade Is Packed With Caffeine—Here’s What a Dietitian Thinks of It
A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar.
Food
The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea
It probably won’t improve public health—and it may do the opposite.
Food
‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps
And it doesn’t only harm people who diet.
Do You Really Need to Care About Your Daily Sugar Intake?
Remember: Sugar is just one part of your diet.
5 Chia Seed Benefits You Should Really Know About
What these little seeds can do for your body.
Food
What’s the Difference Between Soluble and Insoluble Fiber?
Yep, there are TWO different types of fiber.
Food
25 Healthy High-Fat Foods to Keep You Full and Satisfied
These yummy foods are packed with fat and flavor.
10 Signs You’re Not Eating Enough Protein
Low levels are different from a true deficiency.
Food
18 Amazing Vegan Protein Sources
The best ways to get your protein in on an animal product-free diet.
What Are Pre-Workout Supplements—And Do You Need Them?
Experts have some concerns about pre-workout boosters.