Health
Is It Bad That I Can’t Pee in a Steady Stream?
Here’s how to tell when your stop-and-go flow might be signaling a health problem.
By Erica Sloan
The Best Mattresses on Amazon in 2024
We've got expert-approved recs for every type of sleeper.
By Jasmine Lynn Seales and Nicole Gleichmann
6 Surprising Things That Can Damage Your Hearing
Bad news: Your morning smoothie is actually a major offender.
By Sarah Klein, CPT
Mental health
What Is the ‘Rejection Therapy’ Trend on TikTok, and Will It Really Make Me Less Socially Anxious?
We asked experts if asking for a “burger refill” or latte discount is legit.
By Jenna Ryu
Life
How to Stop Obsessing Over Someone You Hate
If your least favorite influencer or ex’s new partner is living in your head rent-free, read this.
By Jenna Ryu
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Mental Health
How to Deal When You’re Having a Bad Skin Day
Breakouts, flare-ups, and other “imperfections” can really mess with your mood.
By Anna Borges
6 Things to Do in Your 30s to Protect Your Memory for the Long Haul
Pick up these lifestyle habits now, and your brain will thank you later.
By Erica Sloan
Flight school
6 Things You Should Never Do During Really Bad Airplane Turbulence
These common mistakes can turn a scary situation into a dangerous one.
By Katie Camero
It's a trap!
Why Being a Perfectionist Is So Bad for Your Health
Holding yourself to impossible standards doesn’t actually help you—and can make you miserable in the process.
By Sarah Klein, CPT
6 Ways to Deal With Your Swampy, Sweaty Little Feet This Summer
Squishy shoes aren’t just gross—they can lead to bigger health problems.
By Julia Ries
How Bad Is It to Borrow My Partner’s Toothbrush From Time to Time?
Experts say it’s actually really different—and way riskier—than swapping spit.
By Jenna Ryu
People With Nut Allergies Just Added Another Layer to the Equinox Shower Product Drama
The gym chain swapped its bougie offerings, and some members don’t feel comfortable using them.
By Erica Sloan
Bird Flu Is Spreading. Here’s Everything You Should Know Right Now
We asked experts about runny eggs, milk, fatality rates, and more.
By Katie Camero
Health
Looking for the Best Mattress for Side Sleepers? Rest Easy With Our Picks
They've been rigorously tested for pain-free snoozing.
By Nicole Gleichmann and Jasmine Lynn Seales
Yes, You Should Always Change Your Tampon After Going for a Swim
Ob-gyns say this simple step can save you a lot of trouble down there.
By Erica Sloan
Chompions
The Best Oral Care Products for a Healthier Smile
With the right tools, showing your teeth and gums some love can actually feel like a treat.
By Sara Coughlin
Are My Nipple Bumps Normal or Something to Worry About?
Asking for my areolae.
By Korin Miller and Patia Braithwaite
Why Knitting (and Hobbies Like It) Can Make You Calmer, Sharper, and Happier
Less stress and a chunky knit blanket? Count us in!
By Julia Sullivan
Here’s What High Cortisol Actually Does to Your Body
If TikTok has you confused about the stress hormone, read this.
By Julia Sullivan