Food
How to Pick a Watermelon That’s Sweet, Juicy, and Not a Complete Waste of Your Time
Allow us to introduce you to the “look, lift, and turn” method.
By Caroline Tien
Starbucks Now Has Its Own Fruity Energy Drink—And It Contains Half Your RDA of Caffeine
I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea.
By Caroline Tien
The Super Easy Way to Add a Bunch of Protein to Any Cereal
If your go-to bowl leaves you famished an hour later, try this.
By Audrey Bruno
What’s the Deal With Raw Milk—And Is It Safe to Drink?
The question has become even more serious amid the multistate bird flu outbreak.
By Ashia Aubourg and Caroline Tien
This Chia Pudding Hack Gets You a Fiber-Rich Breakfast in 5 Minutes
It has more than 400,000 views on TikTok—and rightfully so.
By Caroline Tien
Gifts For Foodies
37 Great Cooking Gifts for All Types of Foodies
Shop stylish kitchen essentials, handy prep tools, and splurge-worthy appliances.37 slidesBy Brittany Natale22 Gift Ideas for Anyone Whose Love Language Is Cheese
Brie bakers, stylish charcuterie boards, and monthly fromage subscriptions.22 slidesBy Tasneem Anjarwalla31 Best Chocolate Gifts to Give This Holiday Season
Including truffles, advent calendars, and hot cocoa.31 slidesBy Lauren Dana and Brittany Natale- Food
43 Excellent Food Gifts for Everyone on Your List
Treats for all tastes.43 slidesBy Ali Francis, Sara Coughlin, and Brittany Natale The 44 Best Gifts for Coffee Lovers
Skip the Starbucks gift card.44 slidesBy Tasneem Anjarwalla and Sarah Madaus
The 13 Best Protein Powders in 2024, According to Experts
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
By Sara Coughlin and Jasmine Lynn Seales
A TikToker Says Her Boyfriend’s ‘Gross’ Swig of Olipop Led to a Disturbing Discovery
The prebiotic soda company says it is investigating the incident.
By Caroline Tien
Can What You Eat Really Reduce Your Dementia Risk?
Here’s what food can and can’t do for your most important organ.
By Audrey Bruno
Fare well
How to Maintain Some Semblance of a Health Routine on Vacation
Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.
By Kathleen Felton
Is It Safe to Eat Runny Eggs Right Now or Are You Risking Bird Flu?
There are still lots of unknowns, but here’s what an expert thinks.
By Ashia Aubourg and Caroline Tien
Cucumbers Linked to Salmonella Could Pose ‘Serious Adverse Health Consequences or Death’
They were discovered during an ongoing investigation into a recent outbreak of nearly 200 illnesses across 28 states.
By Caroline Tien
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The FDA Just Recalled Oysters and Clams Linked to Paralytic Shellfish Poisoning
At least six states might be affected—and you don’t want to mess with this serious illness.
By Caroline Tien
12 Veggie-Packed Smoothie Recipes That Don’t Taste Like Salad
A good-for-you shake that goes down easily? Sign us up.
12 slides
By Caroline Tien
6 Trader Joe’s Meal Prep Hacks That’ll Get Lunch Ready, Stat
These RD-approved ideas don’t skimp on flavor—and they’ll actually keep you full.
By Caroline Tien
14 Protein Bars That Actually Taste Good
Crispy, crunchy, and chewy picks from RDs and serious snackers.
18 slides
By Sara Coughlin
8 Quick and Easy Dinners for Nights When All You Want to Do Is Flop on the Couch
If you’re tired, over it, and can’t deal with an actual recipe, we’ve got you.
By Christa Sgobba, C.P.T.
Is It Safe to Put Piping-Hot Food in the Fridge, or Should I Let It Cool Down a Bit First?
Food poisoning isn’t something you want to play around with.
By Caroline Tien
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the Science Says
Before you add that “miracle” pill or powder to your cart, read this.
By Julia Ries
15 Easy Ways to Add Extra Protein to Your Day
Boost your satisfaction and energy levels, whether you’re plant-based or an omnivore.
By Audrey Bruno
Food
How to Stop Automatically Counting Calories Every Time You Eat
It won’t happen overnight, but breaking a longtime dieting habit is possible.
By Christine Byrne, MPH, RD
12 Ways to Turn a Can of Black Beans Into a Quick, Healthy, and Easy Meal
Boost your fiber and protein intake with this pantry powerhouse.
By Audrey Bruno
How to Turn Avocado Toast Into a High-Protein Breakfast
Stay full until lunchtime with this RD-approved recipe.
By Audrey Bruno
What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.
By Audrey Bruno
A Walnut Recall Has Been Linked to a Multistate E. Coli Outbreak
Here’s how to tell if your nuts might be affected.
By Christa Sgobba, C.P.T.