Life
Life
What to Do If Your People-Focused Job Completely Drains Your Social Battery
These little strategies can help you preserve some energy for your loved ones—and yourself.
By Jessica A. Gold, MD
Fare well
How to Maintain Some Semblance of a Health Routine on Vacation
Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.
By Kathleen Felton
It’s a Femininomenon: Here’s Your 2024 Pride Workout Playlist
The lesbian pop girlies are here to help you work up a sweat.
By Katie Gunderman
7 Ways to Prevent Car Sickness If Long Rides Always Make You Queasy
Take these stomach-soothing steps before, during, and after your trip.
By Mara Santilli
Flock her up
These 12 Products Will Bring All the Birds to Your Yard
Create a little sanctuary for your feathered friends.
By Amy Wilkinson
Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
For one, there’s a surprising new addition this year that we’re so excited about.
By Lela Moore
Life
How to Deal With a Friend Who Complains Constantly
You’re not a bad person for wanting a break from the negativity.
By Jenna Ryu
How to Avoid Heat Exhaustion, Crowd Crushes, and Overall Bad Vibes at Big Summer Shows
It starts with preparing your body—and knowing how to act once you’re through the gates.
By Julia Ries
Nicola Coughlan Wore Fuzzy Birkenstocks with Her ‘Bridgerton’ Wedding Dress on Set
Dearest gentle reader, you are not the only one who wants to be comfy in your down time.
By Grace McCarty
Simone Biles Stepped Off the Mat and Into These Cozy Nike Slippers After the Olympic Trials
Get them on sale, and shop some of the GOAT’s other off-duty looks while you’re at it.
By Grace McCarty
Yes, Sex Furniture Is a Thing—Here Are 33 Functional Options We Love
It could be just what you need to spice things up.
By Sarah Madaus and Gabrielle Kassel
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Life
5 Little Ways to Practice Setting Boundaries If You’re a Recovering People Pleaser
Standing up for yourself doesn’t have to be dramatic or confrontational.
By Jenna Ryu
Life
This Is Your Sign to Finally Get Rid of Your “One Day When I’m Thinner” Clothes
“Goal” outfits actually keep you from your healthiest, happiest self.
By Jenna Ryu
How to Safely Swim in Ocean Waves If You’re Used to Pools, Rivers, or Lakes
The key is learning to work with the water’s power—rather than waging a (losing) battle against it.
By Erica Sloan
How to Find a Primary Care Doctor You Click With
These red (and green!) flags can help you figure out who’s the right fit.
By Kathleen Felton
Don’t Miss Amazon’s 4th of July Deals on Fitness Gear, Sneakers, Tech, and More
Stock up on essentials for a chill, fun summer.
By Jessica Kasparian
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
After a blistering win at the Trials, the track star is set to represent Team USA in Paris.
By Christa Sgobba, C.P.T.
Life
How to Stop Obsessing Over Someone You Hate
If your least favorite influencer or ex’s new partner is living in your head rent-free, read this.
By Jenna Ryu
There's the rub
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.
18 slides
By Jessica Kasparian
Flight school
6 Things You Should Never Do During Really Bad Airplane Turbulence
These common mistakes can turn a scary situation into a dangerous one.
By Katie Camero
Life
How to Actually Maintain Close Friendships in Your 30s
Because jobs, kids, and living in different cities can make it really, really hard.
By Julia Ries
It's a trap!
Why Being a Perfectionist Is So Bad for Your Health
Holding yourself to impossible standards doesn’t actually help you—and can make you miserable in the process.
By Sarah Klein, CPT
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
These retro looks deserve a revival during the Paris Games.
By Grace McCarty
See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory
She brings as much personality to the track as she does talent.
12 slides
By Grace McCarty
6 Ways to Deal With Your Swampy, Sweaty Little Feet This Summer
Squishy shoes aren’t just gross—they can lead to bigger health problems.
By Julia Ries