Fitness

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

For one, there’s a surprising new addition this year that we’re so excited about.

Thousands of five-star ratings confirm that these definitely deserve a place in your closet.

Because some of us just have workout corners instead of entire gyms at home.

The Team USA rugby player deftly responded to a commenter who tried (and failed) to roast her.

Reviewers swear by these lookalikes.

“I smiled back, gave a look of consideration, simply said, ‘No,’ and walked away.”

Strengthening specific muscles in your back, shoulders, and core is key.

Yes, cardboard beds are a thing. So are parties.

For high-intensity workouts, errands, or just chilling on the couch.

Wear, wash, repeat.

Let’s be real, who were those cardboard beds going to stop anyway?

It’ll be one less thing athlete parents need to think about as they compete in Paris.

Buying a tread will be no sweat, thanks to these expert tips and picks

So they’ll be bringing their own to make sure the athletes can compete their best.

Some of our favorite sneakers, sandals, and boots are marked down for Prime Day.

Puppies and Pinterest help her get through her biggest training days.

It's time to save on Brooks, Asics, and more.

If you spend a lot of time sitting, you’ll definitely want to bookmark this one.

After a blistering win at the Trials, the track star is set to represent Team USA in Paris.

The first installment of Sweat With SELF’s new series is all about upper-body mobility.

Plus a few more essentials that keep the Olympian comfy—and feeling like herself—on the road.

Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.

Plus, other fun changes you can expect for tried-and-true events.

These retro looks deserve a revival during the Paris Games.

The decorated swimmer and author of a new memoir tells SELF what motivates her to gold.

According to the 22-year-old Fever rookie, there’s always 2028.

These tips from doctors, strength coaches, and physical therapists can help you create a routine.

This absolute ace of a guide will clear up all the confusion.

The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.