Mental Health

You’re not a bad person for wanting a break from the negativity.

These little strategies can help you preserve some energy for your loved ones—and yourself.

If your least favorite influencer or ex’s new partner is living in your head rent-free, read this.

Breakouts, flare-ups, and other “imperfections” can really mess with your mood.

These common mistakes can turn a scary situation into a dangerous one.

Whether you’re going on a proper trip together or planning a hometown visit, here’s how to stay calm(ish).

If you feel like it’s too late—or too hard—let these meet-cutes be your inspiration.

Less stress and a chunky knit blanket? Count us in!

If TikTok has you confused about the stress hormone, read this.

A little transition ritual can shift your brain into chill mode.

You’re not a bad person if you have a lot of critical thoughts—but it’s still worth trying to keep your inner Regina George in check.

It might seem like everyone has plans but you—but that’s really not the case.

All the physical changes—and newfound attention—can bring up a lot of complicated feelings.

Craving social acceptance is only human, but the desire to belong can also go too far.

You may need to grieve the loss of who you were before—and reimagine who you can be.

It won’t happen overnight, but breaking a longtime dieting habit is possible.

The actor says getting diagnosed in adulthood was a huge relief.

Whether you were intentionally left out or not, the pain is real.

In some places, doctors can even "prescribe" art to help with anxiety and depression.

Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.