Sleep
How to Get Better Sleep If You Run Hot at Night
Stop sweating through your sheets and pillows once and for all.
Yes, You Can Buy a Quality Mattress on Amazon—Here Are the Best Ones
We've got expert-approved recs for every type of sleeper.
3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed
Might we suggest putting a rubber band around it?
The Truth About Popular Sleep Supplements, From Magnesium to Melatonin
Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.
I’m a Sleep Specialist. Here’s the Bedtime Habit I Swear By for Better Rest
“We often think of falling asleep as turning off a light, but it’s more like going down a ramp.”
Upgrade Your Bedroom
The Very Best Mattresses for All Types of Sleepers
Editor-approved options for side snoozers, night sweaters, and…everyone else.- Health
Looking for the Best Mattress for Side Sleepers? Rest Easy With Our Picks
They've been rigorously tested for pain-free snoozing. The Best Duvets for Your Coziest, Comfiest Bed
We found dreamy options for folks who sweat—and ones who freeze.The Best Cooling Pajamas for Hot Sleepers
Breathable sets, slips, and shirts that won’t leave you drenched in sweat.12 Comforters That’ll Make Your Nights and Naps Extra Cozy
These are going to make it even harder for you to get out of bed in the morning.
These 18 Sheet Sets on Amazon Are a Dream Come True
A great night's sleep starts with the right bedding.
The Best Silk Pillowcases for Smoother Skin and Hair
Top-selling, editor-approved options for boosting your beauty rest.
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
Yes, cardboard beds are a thing. So are parties.
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How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
It’s about adjusting your habits to fit your brain—not the other way around.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either.
3 Simple Ways to Make Daylight Saving Time Feel Less Awful
Everybody gird your loins: We’re losing an hour of sleep on Sunday.
How to Keep Psoriatic Arthritis Symptoms From Wrecking Your Sleep
Don’t just continue to toss and turn—there are ways to break the pain-stress-fatigue cycle.
How to Get a Good Night’s Sleep When You Have Chronic Back Pain
Here’s what pain specialists say they’d do if they were you.
The Best Pajamas for Lounging and Sleeping
Give your ratty old T-shirt and sweats the night off.
19 Great Presidents Day Mattress Sales You Can Shop Right Now
Including some excellent deals on SELF Certified beds.
Here’s What Quitting Caffeine Actually Does for Your Body
Breaking up with coffee is tough, but your teeth, brain, and stomach will thank you.
Health
3 Things to Do When You Can’t Fall Asleep Because You’re Overthinking…Everything
“Cognitive shuffling” is the new counting sheep.
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Sleep
Half a Million Beds Have Been Recalled for ‘Breaking,’ ‘Collapsing,’ and Causing Injuries
The frames were sold at major retailers, including Walmart, Wayfair, and Overstock.
So You Want to Become a Morning Workout Person—Here’s How
These tips can help you get moving when your bed feels so, so cozy.
Health
How to Fall Asleep Fast When Your Mind Is Racing
If it’s midnight and you’re still awake, read this.
6 Ways to Deal With Night Sweats During Menopause
Even small changes to your routine can help if you’re waking up drenched.
Buzz off
3 Things to Do If You Can’t Stop Snoozing Your Alarm
You’re not going to like a couple of these at first.
Here’s Why a Lack of Sleep Can Mess With Your Immune System
Your body does a lot of restorative work while you’re snoozing.
37 Cyber Monday Mattress Deals That You Can Shop Now
There’s still time to save on top bedding brands.
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19 Soothing Sleep Gifts for Your Perpetually Tired Loved Ones
Useful gadgets and cozy bedding to help them get the rest they deserve.