Life
Life
How to Actually Maintain Close Friendships in Your 30s
Because jobs, kids, and living in different cities can make it really, really hard.
By Julia Ries
It's a trap!
Why Being a Perfectionist Is So Bad for Your Health
Holding yourself to impossible standards doesn’t actually help you—and can make you miserable in the process.
By Sarah Klein, CPT
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
These retro looks deserve a revival during the Paris Games.
By Grace McCarty
See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory
She brings as much personality to the track as she does talent.
12 slides
By Grace McCarty
6 Ways to Deal With Your Swampy, Sweaty Little Feet This Summer
Squishy shoes aren’t just gross—they can lead to bigger health problems.
By Julia Ries
15-Year-Old Katie Ledecky Felt ‘Zero-Pressure’ at Her First Olympics—And Left a Gold Medalist
In this exclusive excerpt from her new memoir, “Just Add Water: My Swimming Life,” Ledecky shares what it was like to be the teen underdog at the London Games.
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Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’
According to the 22-year-old Fever rookie, there’s always 2028.
By Christa Sgobba, C.P.T.
Frenemy lines
3 Things to Say When a ‘Friend’ Puts You Down
If their snide little comments make you feel shitty, it’s okay to stand up for yourself.
By Jenna Ryu
Getaway plan
How to Avoid Fighting With Your Family on Your Summer Vacation
Whether you’re going on a proper trip together or planning a hometown visit, here’s how to stay calm(ish).
By Julia Ries
The Best Comfy Shoes to Wear Around Your Campsite
After a long day on the trail, your feet deserve a little treat.
10 slides
By Sara Coughlin
Bestie behavior
16 People Who Actually Made New Friends in Adulthood Share How They Did It
If you feel like it’s too late—or too hard—let these meet-cutes be your inspiration.
By Anna Borges
What Coming Out as a Lesbian Looked Like for One Married Mom in Her 50s
The author of our June SELF Well-Read Book Club pick talks community, courage, and living authentically.
By Grace McCarty
Here’s What’s in Padma Lakshmi’s Self-Care Survival Kit
Including the drugstore lotion she never leaves home without and the perfect loungewear dress.
By Abbey Stone
‘The Only Way Through Is Out’ Is Our June SELF Well-Read Book Club Pick
Author Suzette Mullen on the terror and absolute joy of coming out later in life.
By Grace McCarty
Life
How to Prevent a Body Image Spiral When You Put on Summer Clothes
When the swimsuits, shorts, and tank tops come out, so do the insecurities.
By Cathryne Keller
But Seriously, How Does Tennis Scoring Work?
This absolute ace of a guide will clear up all the confusion.
By Jenny McCoy, C.P.T.
Your Guide to the 2024 Summer Olympics
Everything you should know leading up to the Paris Games, including how to tune in from home.
By Jenny McCoy, C.P.T.
13 Pairs of Cute Travel-Friendly Shoes That Won't Give You Blisters
Supportive sandals, cushy sneakers, and sturdy booties.
14 slides
By Sara Coughlin
Why Knitting (and Hobbies Like It) Can Make You Calmer, Sharper, and Happier
Less stress and a chunky knit blanket? Count us in!
By Julia Sullivan
How to Deal If You Have a Chronic Illness and Your Friends Just Don't Get It
“Feel what you are feeling and accept it. Then pour into your own cup.”
By Katie Camero