Cooking
Is It Safe to Put Piping-Hot Food in the Fridge, or Should I Let It Cool Down a Bit First?
Food poisoning isn’t something you want to play around with.
By Caroline Tien
12 Ways to Turn a Can of Black Beans Into a Quick, Healthy, and Easy Meal
Boost your fiber and protein intake with this pantry powerhouse.
By Audrey Bruno
Oh broth-er
I Tried the Mason Jar Soup Trend, and It…Sort of Worked
It wasn’t a complete shit show, but you’ll definitely need to make some tweaks.
By Ashia Aubourg
How to Turn Avocado Toast Into a High-Protein Breakfast
Stay full until lunchtime with this RD-approved recipe.
By Audrey Bruno
Food
Yes, You *Can* Make Chewy, Gooey, Crowd-Pleasing Vegan Cookies—Here’s How
It requires an open mind and enough fat.
By Cathryne Keller
This Easy Addition to Egg Muffins Can Double Your Protein at Breakfast
Make your meal prep go the extra mile.
By Audrey Bruno
This 2-Ingredient Breakfast Is My New Favorite Way to Get Protein in Early
The twist on a classic takes just five minutes to make.
By Ashia Aubourg
How to Make Easy, Delicious Barbecue Sauce From Scratch
Pitmasters and registered dietitians break down the process.
5 slides
By Ashia Aubourg
Freak-a-leek
Leek Season Is Almost Here, Baby! Here's How to Cook and Prep Them.
These onion-like veggies are packed with micronutrients and flavor.
By Ashia Aubourg
When Will We Get an RSV Vaccine?
We’re closer than ever, but some people might get it sooner than others.
By Maggie O'Neill
The 19 Best Chef’s Knives, According to Professional Cooks
If it’s time to upgrade that dull set, start here.
By Brittany Natale and Audrey Bruno
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
5 Dinners You Can Make With Frozen Vegetables
Easy weeknight dinners brought to you by a registered dietitian.
By Christine Byrne, MPH, RD
13 of the Best Ninja Air Fryers and Toaster Ovens
For nights when you don’t want to turn on your stove.
13 slides
By Brittany Natale
My Secret to Avoiding Screaming Smoke Detector Chaos During Big Cooking Holidays
I just want to prepare a nice meal without being harassed by an oversensitive alarm.
By Rachel Wilkerson Miller
Food
17 Quiche Recipes for Your Next Protein-Packed Breakfast, Lunch, or Dinner
Keep these tasty tarts in your back pocket.
17 slides
By Audrey Bruno
Food
How to Stir a Jar of Nut Butter Without Wanting to Scream
This little hack changes the game.
By Cathryne Keller
Food
Here’s How to Thaw Frozen Chicken Safely
Find out what's best—and what never to do.
By Audrey Bruno and Carolyn L. Todd
Food
Everything You Need to Know About Hearts of Palm Noodles
These pasta-like, plant-based strands are all over Instagram
By Audrey Bruno
Food
How to Make a Perfect Pot of Rice Without a Rice Cooker
You don’t need fancy equipment to make this staple.
By Audrey Bruno
Food
10 Slow-Cooker Mistakes That Might Be Messing Up Your Meals
Avoid these common mistakes.
By Audrey Bruno and Marisa Petrarca
Food
Cooking With a Cast-Iron Skillet: Here’s Everything You Need to Know
These pro tips and tricks will help you become a cast-iron master.
By Marygrace Taylor
This Is the Easiest, Fastest, and Cleanest Way to Pit Cherries
Not all cherry-pitting methods are created equal.
By Alex Beggs
Food
14 Healthy Cookbooks Filled With Quick and Easy Recipes
The titles R.D.s love and cook from all the time.
14 slides
By Audrey Bruno