Food

It won’t happen overnight, but breaking a longtime dieting habit is possible.

Boost your fiber and protein intake with this pantry powerhouse.

Stay full until lunchtime with this RD-approved recipe.

We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.

Here’s how to tell if your nuts might be affected.

Make your meal prep go the extra mile.

Influencers swear by it—but the science behind the health claims is seriously lacking.

When you’re anxious or overwhelmed, eating can become a total afterthought.

If you’re looking to boost your protein intake, you’ll want to read this.

This little legume can go a long way to boost your fiber and protein intake.

No chalky powders necessary.

It’s not all about beef—there are plenty of plant-based ways to boost your levels too.

These tips can make a sad, soggy lunch more filling and fun—and some take literal seconds.

It’s convenient, cost-effective, and a nutritional powerhouse.

These Pantry Award winners are the easiest way to liven up any dish.

Let our award-winning picks do the heavy lifting for you.

Inside the office snack sessions, feats of logistics, and heated debates that led us to crown our favorites.

We tested hundreds of packaged goodies to find these 2024 SELF Pantry Award winners.