Running
The Best Folding Treadmills in 2024, According to Experts
Because some of us just have workout corners instead of entire gyms at home.
By Claudia Fisher
The 11 Best Treadmills for Any Home Gym
Buying a tread will be no sweat, thanks to these expert tips and picks
By Jennifer Heimlich
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
After a blistering win at the Trials, the track star is set to represent Team USA in Paris.
By Christa Sgobba, C.P.T.
There's the rub
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.
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By Jessica Kasparian
See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory
She brings as much personality to the track as she does talent.
12 slides
By Grace McCarty
Fitness
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.
By Jenna Ryu
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Best Trail Running Shoes, According to Outdoor Experts
Because no one wants to slip and (literally) eat dirt.
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By Johanna Flashman, Hannah Singleton, and Sara Coughlin
The Best Nikes for Every Type of Runner
We asked experts to pick the brand's best pairs for races, trails, and everyday jogs.
By Hannah Singleton and Sara Coughlin
Does Working Out Really Make Botox Wear Off Faster?
Dermatologists say a lot of different factors can play a role here—and some are out of your control.
By Jenny McCoy, C.P.T.
The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000
The organization funding it wants to shift the narrative around motherhood and sports.
By Christa Sgobba, C.P.T.
Our Favorite Workout Shoes for Every Kind of Activity
Sneakers, cross-trainers, hiking boots, and more.
By Sara Coughlin
Man down
Welp, This Guy Really Thought He Could Outrun a Female Track Star
Watch how great it goes for him.
By Christa Sgobba, C.P.T.
I Regret to Inform You That the New $285 Nike Marathon Shoes Really Live Up to the Hype
I almost wish I didn’t like them this much.
By Christa Sgobba, C.P.T.
The New Adidas Supernovas Are a Surprisingly Supportive Running Shoe
I tested these during a 10-miler—and felt no soreness in my feet or legs the next day.
By Christa Sgobba, C.P.T.
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.
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By Ashley Wolfgang
31 Very Good Treadmill Deals to Shop Before Cyber Monday Ends
Hurry to snag a NordicTrack, Peloton, or ProForm at a discount.
By Sara Coughlin
The Best Sneakers for Every Type of Runner, According to Experts
Sturdy trainers, rugged trail shoes, and more.
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By Kristine Thomason
I’ve Tackled Triathlons, Marathons, and Mountain Races—All While Living With Crohn’s Disease
Becca Antonoplos says self-compassion is key during flares—and any time she's not feeling her best.
By Pam Moore, MS, C.P.T., OTR/L
The Best Asics Sneakers for All Types of Runners
Expert-recommended picks for trails, marathons, and light jogs.
By Kristin Canning
A Running Shoe Cheat Sheet to Help You Break Through All That Jargon
Breaking down terms like “lasts,” “drop,” and “stack height” is key to finding your perfect pair.
By Cindy Kuzma
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
By Christa Sgobba, C.P.T.