Fitness

The decorated swimmer and author of a new memoir tells SELF what motivates her to gold.

According to the 22-year-old Fever rookie, there’s always 2028.

These tips from doctors, strength coaches, and physical therapists can help you create a routine.

This absolute ace of a guide will clear up all the confusion.

Everything you should know leading up to the Paris Games, including how to tune in from home.

The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.

Follow along her path to the pros, from her childhood in Brazil to her selection in the draft.

We asked trainers, a podiatrist, and a PT how to find the perfect pair.

Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.

Here’s how to slot this practice into a broader workout routine.

Find out how the second overall draft pick made her way to the bigs.

Expert-recommended picks that are ready for rocks and water crossings.

It’s more than a fashion statement.

A solid base of support is key—along with the confidence to tap into it for what you need.

Because elite athletes shouldn’t have to deal with hours of delays, cramped seats, and getting harassed in the airport.

Here’s what physical therapists have to say about this symphony of sounds.

It’s been touted as the secret to healthy aging—here’s what experts say (plus a few exercises to try).

For hiking, swimming, lounging, and everything in between.

I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.

Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.

Because far too many of them actually think they can score a point off Serena Williams.

Cute and practical options that’ll get you psyched for warmer weather.

It’s easy to forget about these muscles—here’s how to give them the love they deserve.

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.

We can’t wait to put them to the test.

Whether you’re running errands, taking long strolls, or standing all day.

Pull them on, get outside.

Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.

Podiatrists and physical therapists share the sneakers, sandals, boots, and slippers that’ll keep your feet happy.