So, you are looking for the best collagen pills to supplement your diet, here is what you need to know. Collagen is a structural fibrous protein that makes up 33% of the protein in the human body. It supplies the skin with elasticity and strength.
Collagen is found in the connective tissues that make up your ligaments, skin, muscles and tendons. Molecules in most collagen are compressed together to create thin fibrils, which act as anchor cells and supporting structures together. Collagen is the substance that holds the body together.
Collagen has many vital functions such as strengthening your bones and joints and providing the skin with structure. As you get older, the elastin and collagen in your body start to deteriorate slowly. Collagen can not be assimilated in our skin structure, nor can it be absorbed. If you lose collagen in your skin, you will lose the structure inside the bones as well.
About Natural Collagen
Naturally occurring collagen has many diverse functions. It is clinically versatile, suitable for medical purpose, and it can be converted, broken down and reabsorbed into the body. Collagen for medical use comes from humans, pigs, cows or sheep.
Natural Collagen can be found in connective tissues surrounded by a network of cells. The network also contains macromolecules, which is a molecule that contains many atoms, that defines the properties of body tissues.
As we age, the collagen is weakened, and there is a break down of the molecules, cells and connective tissue, which can lead to cartilage problems and wrinkles.
When the body produces less collagen, the body can not create new cells, nor can it restore damaged cells. By age 60, collagen levels production drops significantly in men and women.
As we age, we lose muscle tissue, and the skin loses its moisture. Nutrients from food and supplements can replace lost collagen. Losing collagen also means you lose the structure inside your bones.
You can aid in your body production of collagen by eating a proper diet and supplementing your diet with the best collagen pills. The added collagen to your diet can help prolong your youthful beauty and vitality.
Causes: Reduction in collagen
There are many factors that can deplete your body levels of collagen. You should try to avoid the below factors to keep your skin healthy.
Sugar Glycation: High intake of sugar can cause glycation, which happens when blood sugar attaches to protein and forms molecules. Glycation can damage healthy protein, making them brittle, weak and dry.
Smoking Effect: Tar and nicotine present in tobacco can damage the elastin in the skin and collagen levels. They also can narrow the blood vessel in the skin. Smoking compromises your skin health by decreasing the transfer of oxygen and nutrients to the skin.
Sunlight Effect: Sun rays can damage collagen fibers, cause elastin build-up, and it can cause collagen to break down quickly. When UV rays damage collagen levels in the skin, the skin can not correctly repair itself. As a result, it forms wrinkles.
Autoimmune disorders: Autoimmune disorders can cause antibodies to target collagen, can cause genetic changes that can affect the extracellular matrix, and it can lower the production collagen. Autoimmune disorder can also cause collagen to be mutated or dysfunction.
Collagen levels slowly deplete, naturally, as we age. There is no stopping this. However, you should avoid tobacco, excess exposure to the sun and follow a healthful diet with exercise. A healthy routine can help protect collagen, reduce ageing and keep the bone, joints, skin, bones and muscles healthy.
Types of collagen
Naturally occurring collagen comes in a variety of types. The collagen found in your body is strong, flexible and stretchable. It is broken down in many different types, functions and structures.
Currently, there are 16 types of collagen, but over 80% of them fall in just three categories type 1, 2 and 3.
You should choose a collagen supplement that best supports your type. Below are common types of collagen.
Type 1: This collagen is the most abundant types in the body, and it supports healthy skin. Areas include bone, organs, tendon, skin and vasculature.
Type 2: This type includes cartilage, and it supports joint health.
Type 3: This type also promote elasticity.
Type 5: This type promotes the growth of the placenta. Areas in Basal Lamina and epithelium.
Collagen can be boosted internally with collagen enhancing supplements and externally with the best collagen pills. Now, we will review the benefits and find the best collagen pills to supplement your body collagen production.
About man-made collagen pills
By eating a proper diet, you can aid in the production of collagen. Nutrients from food and supplements can help replace lost collagen. More collagen will help you keep your youthful beauty and vitality, which permit us to enjoy and get the most out of life.
Benefits of Collagen
Immune System: Most of your immune system is located in the gut. When your gut leaks, it can cause food particles, toxin and infections to leak through the intestinal walls, which are made of collagen, and into the bloodstream and cause chronic inflammation. Chronic inflammation over time can cause autoimmunity. The amino acid contains in collagen can actually rebuild the intestinal walls, which will seal the leaks in your gut by supporting tissue growth and cellular health.
Improves our Appearance: Collagen protein is essential for healthy skin, hair and nails. If your body does not produce the required amount of collagen and you do not supplement your diet, it can cause your skin to be flaky and dry, your hair to be thin and your nails to be brittle.
Collagen can help your body retain moisture, reduce the appearance of stretch marks and cellulite, boost elasticity, make your skin smooth and firm, increase the fullness of your hair, reduce wrinkles and fine lines.
Bone Formation, Growth, and Repair: Your bones are made up ⅓ collagen. Collagen gives your bones flexibility. Adding the best collagen pills to your diet can help the turnover of your bone cells, and it can increase the bone density and minerals. Studies have shown that collagen can have a positive effect on osteoporosis.
Joint Health: A car needs oil for its moving parts, and we need collagen to oil our tendons, ligaments and joints to make them move smoothly. When your production of collagen depletes, your joints become swollen, stiff and painful. The amino acids, glycine and proline in collagen can improve joint mobility.
14 Collagen Pills You Should Try and The Reason Why
The Top 15 Brands of Collagen Pills
A lot is being said about collagen pills, and they have become popular recently.
However, most people know very little about them and their many benefits.
But, news of collagen has been trending upward as more people are looking to supplement their diets.
Collagen plays an important role in improving our lifestyles and the health of our skin, joints, bones and hair.
Do collagen pills really work?
Yes. Collagen is produced naturally in the body, and it can harvest in cows, pigs and sheep. Studies have shown that collagen pills can effectively replace naturally occurring collagen.
How much collagen should I take?
Most serving are 20grams. But, you should take the recommended amount shown on the label unless your doctor recommends otherwise.
What is the best form of collagen to take?
You will have to determine what form of collagen you prefer. Collagen is available in pills and powder.
Which are the best collagen tablets?
There are many brands of collagen. You must choose the best brand that is right for you.
Does collagen help with sagging skin?
Yes, Collagen can tighten your skin.
Is taking collagen safe?
Yes, collagen is considered safe. Take recommended daily amounts.
What is the best time to take collagen?
There is no set time. Some people take it in the morning, and some people take it at night before they go to bed.