So, you are looking for the best collagen pills to supplement your diet, here is what you need to know. Collagen is a structural fibrous protein that makes up 33% of the protein in the human body. It supplies the skin with elasticity and strength.
Collagen is found in the connective tissues that make up your ligaments, skin, muscles and tendons. Molecules in most collagen are compressed together to create thin fibrils, which act as anchor cells and supporting structures together. Collagen is the substance that holds the body together.
Collagen has many vital functions such as strengthening your bones and joints and providing the skin with structure. As you get older, the elastin and collagen in your body start to deteriorate slowly. Collagen can not be assimilated in our skin structure, nor can it be absorbed. If you lose collagen in your skin, you will lose the structure inside the bones as well.
About Natural Collagen
Naturally occurring collagen has many diverse functions. It is clinically versatile, suitable for medical purpose, and it can be converted, broken down and reabsorbed into the body. Collagen for medical use comes from humans, pigs, cows or sheep.
Natural Collagen can be found in connective tissues surrounded by a network of cells. The network also contains macromolecules, which is a molecule that contains many atoms, that defines the properties of body tissues.
As we age, the collagen is weakened, and there is a break down of the molecules, cells and connective tissue, which can lead to cartilage problems and wrinkles.
When the body produces less collagen, the body can not create new cells, nor can it restore damaged cells. By age 60, collagen levels production drops significantly in men and women.
As we age, we lose muscle tissue, and the skin loses its moisture. Nutrients from food and supplements can replace lost collagen. Losing collagen also means you lose the structure inside your bones.
You can aid in your body production of collagen by eating a proper diet and supplementing your diet with the best collagen pills. The added collagen to your diet can help prolong your youthful beauty and vitality.
Causes: Reduction in collagen
There are many factors that can deplete your body levels of collagen. You should try to avoid the below factors to keep your skin healthy.
Sugar Glycation: High intake of sugar can cause glycation, which happens when blood sugar attaches to protein and forms molecules. Glycation can damage healthy protein, making them brittle, weak and dry.
Smoking Effect: Tar and nicotine present in tobacco can damage the elastin in the skin and collagen levels. They also can narrow the blood vessel in the skin. Smoking compromises your skin health by decreasing the transfer of oxygen and nutrients to the skin.
Sunlight Effect: Sun rays can damage collagen fibers, cause elastin build-up, and it can cause collagen to break down quickly. When UV rays damage collagen levels in the skin, the skin can not correctly repair itself. As a result, it forms wrinkles.
Autoimmune disorders: Autoimmune disorders can cause antibodies to target collagen, can cause genetic changes that can affect the extracellular matrix, and it can lower the production collagen. Autoimmune disorder can also cause collagen to be mutated or dysfunction.
Collagen levels slowly deplete, naturally, as we age. There is no stopping this. However, you should avoid tobacco, excess exposure to the sun and follow a healthful diet with exercise. A healthy routine can help protect collagen, reduce ageing and keep the bone, joints, skin, bones and muscles healthy.
Types of collagen
Naturally occurring collagen comes in a variety of types. The collagen found in your body is strong, flexible and stretchable. It is broken down in many different types, functions and structures.
Currently, there are 16 types of collagen, but over 80% of them fall in just three categories type 1, 2 and 3.
You should choose a collagen supplement that best supports your type. Below are common types of collagen.
Type 1: This collagen is the most abundant types in the body, and it supports healthy skin. Areas include bone, organs, tendon, skin and vasculature.
Type 2: This type includes cartilage, and it supports joint health.
Type 3: This type also promote elasticity.
Type 5: This type promotes the growth of the placenta. Areas in Basal Lamina and epithelium.
Collagen can be boosted internally with collagen enhancing supplements and externally with the best collagen pills. Now, we will review the benefits and find the best collagen pills to supplement your body collagen production.
About man-made collagen pills
By eating a proper diet, you can aid in the production of collagen. Nutrients from food and supplements can help replace lost collagen. More collagen will help you keep your youthful beauty and vitality, which permit us to enjoy and get the most out of life.
Benefits of Collagen
Immune System: Most of your immune system is located in the gut. When your gut leaks, it can cause food particles, toxin and infections to leak through the intestinal walls, which are made of collagen, and into the bloodstream and cause chronic inflammation. Chronic inflammation over time can cause autoimmunity. The amino acid contains in collagen can actually rebuild the intestinal walls, which will seal the leaks in your gut by supporting tissue growth and cellular health.
Improves our Appearance: Collagen protein is essential for healthy skin, hair and nails. If your body does not produce the required amount of collagen and you do not supplement your diet, it can cause your skin to be flaky and dry, your hair to be thin and your nails to be brittle.
Collagen can help your body retain moisture, reduce the appearance of stretch marks and cellulite, boost elasticity, make your skin smooth and firm, increase the fullness of your hair, reduce wrinkles and fine lines.
Bone Formation, Growth, and Repair: Your bones are made up ⅓ collagen. Collagen gives your bones flexibility. Adding the best collagen pills to your diet can help the turnover of your bone cells, and it can increase the bone density and minerals. Studies have shown that collagen can have a positive effect on osteoporosis.
Joint Health: A car needs oil for its moving parts, and we need collagen to oil our tendons, ligaments and joints to make them move smoothly. When your production of collagen depletes, your joints become swollen, stiff and painful. The amino acids, glycine and proline in collagen can improve joint mobility.
1. Nature's Bounty Advanced Collagen
Advanced Collagen Skin Care provides a number of essential nutrients to repair and produce connective tissue in organ and the skin.
Advanced Collagen Skin Care contains copper, Vitamin C and biotin to promote your natural beauty.
Advance Collagen is the perfect supplement for your overall well being. It contains amino acids, which is needed to support and maintain overall health, copper which is a trace mineral that contributes to the synthesis of collagen and Vitamin C which helps provides natural collagen production for healthy skin, while biotin helps support healthy hair and nails.
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2. BioSil by Natural Factors
BioSil is made of patented choline complex and vegan silicon to stimulate your body to protect and produce collagen, elastin and keratin. It can also increase beauty protein levels without fish collagen, chicken or beef.
When you reach 21, the body slows the production of beauty proteins. Biosil can reverse this process, and it can also increase blood flow to stimulate your scalp to support hair growth. You can watch your fine lines and wrinkles disappear with Biosil.
Biosil can also influence elasticity, which is a feature that enables your skin to "bounce back" after a pinch or fold. It also has been proven to strengthen your nails, making them less prone breakage.
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3. Pure Collagen Peptides Collagen Pills
Your body and skin will thank you very much for collagen peptide. You will feel great after adding the best collagen pills to your diet. It is versatile, and it can be taken in your daily coffee or any other beverage hot or cold.
Collagen Peptide is a complete antiaging powder that is sourced from high-quality grass-fed and pasture-raised bovine. The powder provides a complete spectrum to ensure a natural, better tasting source to improve bones, skin, nails, hair, joints and guts.
Collagen Peptides are unique in that its hydrolysate process can produce a pure powder which allows the body to absorb the collagen with ease and distribute it throughout the body.
Collagen peptides powder is one of the best supplements for joints, tendons, muscles, hair and nails. It contains amino acids that can aid in the following:
1. Help replenish lost integral collagen
2. Help rejuvenate integral protein
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4. Collagen C. Kit
The Collagen Kit are natural supplements that can help maintain and protect your joints, nails, hair and nails.
Collagen contains active ingredients to improve your skin elasticity and firmness. The Collagen cream acts by providing the skin with ingredients that can rebuild flexibility, such as vitamin E and collagen which fight the ageing effect.
Collagen kit supplies your body with the correct number of nutrients to support joints, hair and skin health. The benefit includes:
1. Regenerates cells in skin, nails and hair.
2. Support muscles growth.
3. Reduce Wrinkles.
4. Enhance firmness.
5. Support the immune system.
6. Can be used by women and men.
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5. Irwin Naturals Deep Tissue Collagen-Pure
Deep Tissue Collagen-Pure provides intensive nutrient to the skin. It provides hydrolyzed collagen (2000mg per day) to revitalize the skin and replenish the essential supply of protein and collagen.
Collagen Pure can help combat the loss of collagen, as a result of ageing. Loss of collagen is one of the primary causes of wrinkles, fine lines and wrinkles.
Deep Tissue Collagen-Pure contains powerful antioxidant to shield the skin from free radicals that can damage the cell and oxidative stresses.
Collagen Pure also contains coconut water solids, which provides electrolytes. When you add water to Collagen Pure, it provides a hydrating effect to your body.
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6. Goodbye Wrinkles
Goodbye Wrinkles is a comprehensive antiaging product developed with a proven 100 % natural formula that is capable of slowing the signs of ageing. Many people are raving about Goodbye Wrinkle's effectiveness against wrinkles, especially around the eyes and joints.
Goodbye Wrinkles contain Vitamin A and E, alpha lipo acid and power antioxidants. It comes in a microencapsulated pill that can be 100% assimilated. Goodbye Wrinkles does not have secondary or rebound effects. You can show off your moisturized, smoother and firmer skin. Goodbye Wrinkles benefits include:
1. Powerful antioxidant that can eliminate free radicals.
2. A rejuvenate effect that can be most effective against the affected part of the skin.
3. It can increase elasticity and strength.
4. It has a powerful moisturizer.
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7. Health Properly, Hair Properly
Hair Properly is the best collage pills for hair. The vitamins are amazing and effective on all hair types for women and men.
A new formula was designed for radiant skin, faster hair growth and stronger nails. The ingredients in Hair Properly are lab tested to the highest quality.
Hair Properly advance formula contains bamboo, biotin, keratin and hydrolyzed collagen for radiant skin, stronger nails and healthy hair.
Biotin can improve hair thickness and fight thinning hair, and the hydrolyzed collagen can slow the ageing process.
Many people have found that Hair Properly is effective on skin breakouts, which is inflammation or eruption of the skin, and it makes hair fuller and healthier.
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8. Spring Valley Highly Absorbable Collagen
Highly Absorbable Collagen is a hydrolyzed peptide that delivers collagen that penetrates deeply in the skin for strong nails, radiant skin and healthy hair.
It reduces fine lines and improves skin elasticity, and it contributes to skin elasticity without sugar, gluten, lactose, artificial flavor or sugar.
Highly Absorbable Collagen can do the following:
1. Keep your skin looking radiant, toned and fresh.
2. Help supports the body's natural production of collagen.
3 It contains vitamin C to shield against damage molecules and free radical.
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9. TNvitamins Hydrolyzed Collagen
Hydrolyzed Collagen is a supplement that is formulated to boost collagen production to keep your skin looking toned and radiant. It can revitalize and refresh your natural skin.
Hydrolyzed Collagen contains vitamin C and eight amino-acids. These ingredients support maintenance and growth of healthy skin, hair and nails.
They also can decrease the level of pain in joints. Hydrolyzed collagen is the best collagen pills when it comes to the rate at which the pills can dissolve in fluids no matter the temperature.
As stated, the production of natural collagen starts to decrease as we age. This is why it is a good idea to supplement your diet with the best collagen pills to promote healthy bones, nails, skin and hair.
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10. Opus Pure UC-II
Joint Advanced is the best collagen pills for joints. The powerful ingredients can improve your joint flexibility, fight joint inflammation and strengthen your joint tissue.
Joint Advanced contains powerhouse ingredients that are effective against joint symptoms such as pain and inflammation. The ingredients include Glucosamine Sulfate, Cetyl-Myristoleate, Chondroitin and Calcium Fructoborate.
Glucosamine Sulfate: The body produces the compound glucosamine naturally; however, as we age, the levels of glucosamine tend to decrease. Joint Advanced can help improve symptoms of joint functionality and discomforts.
Cetyl Myristoleate: This fatty acid function as an anti-inflammatory agent, lubricant and a modulator for the immune system modulator to relieve joint discomforts.
Chondroitin: This compound is found in the connective tissue — this natural compound control joint functionality and discomfort in the regions of the hip and knee.
Calcium Fructoborate: Studies show that this calcium can improve mobility and reduce joint discomforts in seven days.
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11. Multi Collagen Peptides
Multi Collagen is a supplement that helps the body maintain and recover skin smoothness and elasticity. It can boost your strength and beauty. Multi Collagen has powerhouse combination of type I through type V and X Collagen, which can strengthen the health of your entire body including skin, hair, joints, ligaments, cartilage, tendons, circulatory and digestive system, placenta, liver, lungs and muscles.
Multi Collagen is made of a comprehensive blend of five types of collagen peptides for women and men. The supplements are highly bio-available and digestible in connective tissues to ensure effective delivery of vital amino acids and peptides to the body.
Some people found the product complete with multiple collagen protein, which are listed below:
Bovine Collagen
Avian Sternum Collagen
Eggshell Membrane Collagen
Pure Marine Collagen
Hydrolyzed Chicken Collagen
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12. Xtend-Life Skin Support Collagen Supplement
Skin-Support Collagen Supplement really packs a punch when it comes to its effectiveness. This nature-inspired blend comes together to promote smoother, younger-looking skin.
It can reduce the appearance of stretch marks, fine lines, wrinkles and cellulite while promoting healthy nails and hair.
The Skin-Support Collagen Supplement contains non-GMO, highly purified, blend of elastin polypeptides and gluten-free collagen.
The ratio of the blend is the same as in the human dermis, which makes this one of the best collagen pills. It also consists of plaice, haddock, cod and pollock. It does not consist of soy, peanut or dairy and gluten.
The supplement has many benefits outlined below.
1. It helps improve skin tone and moisture retention.
2. It stimulates the toning and lifting of your skin.
3. It increases moisture retention.
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13. Rejuvicare Super Collagen Capsules for Beauty
Super Collagen is made of high potency, antioxidant ingredients that can improve blood circulation, reduce wrinkles, promote hair growth and fight dry skin and fine line.
Super Collagen capsules contain amino acids that can help you maintain elasticity, and it plays a vital role in the development of connective tissue.
Some Super Collage users found the biggest benefit is how quick it starts to work. They notice improvements in weeks. The improvements also include stronger, and longer hair reduced splitting in nails and more youthful complexion.
It also included reduced breaking and splitting in nails, and, of course, a brighter, more youthful-looking complexion.
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14. Ultimate H.A. Formula
The Ultimate H.A. Formula is made of the highest quality Hyaluronic Acid that can increase skin hydration, reduce fine lines, wrinkles and enhance appearance. It can help maintain skin texture and integrity.
You will see the result in the mirror, like Denise Austin, who is a fitness legend. Denise Austin is 62 years old, and she does not look or feel it. She credits Ultimate H.A. Formula wrinkle reducing, skin hydrating and joint lubricating features.
The Ultimate H.A. Formula provides many benefits:
1. Helps build joint and cartilage structure
2. Promotes joint mobility and comfort
3. Supports ligaments and tendons
4. Promotes joint lubrication
5. Supports the shock-absorbing capacity of joints
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15. Bioactive Peptides Formula With Collagen
Some are calling Bioactive Peptides the new generation of active regulators because they can destroy by-products of oxidation from the body cells, which are caused by pollution, smoking and UV rays.
Bioactive Peptides Formula With Collagen contains four powerful blends of antioxidants which include grape seed, green tea, Alpha Lipoic acid and Resveratrol. The four key blends of ingredients are extremely effective against ageing.
Collagen and antioxidants promote fewer wrinkles and help your body develop thicker skin, and the Retention Hyaluronic Acid can help you look younger by retaining moisture.
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The Top 15 Brands of Collagen Pills
A lot is being said about collagen pills, and they have become popular recently.
However, most people know very little about them and their many benefits.
But, news of collagen has been trending upward as more people are looking to supplement their diets.
Collagen plays an important role in improving our lifestyles and the health of our skin, joints, bones and hair.
Do collagen pills really work?
Yes. Collagen is produced naturally in the body, and it can harvest in cows, pigs and sheep. Studies have shown that collagen pills can effectively replace naturally occurring collagen.
How much collagen should I take?
Most serving are 20grams. But, you should take the recommended amount shown on the label unless your doctor recommends otherwise.
What is the best form of collagen to take?
You will have to determine what form of collagen you prefer. Collagen is available in pills and powder.
Which are the best collagen tablets?
There are many brands of collagen. You must choose the best brand that is right for you.
Does collagen help with sagging skin?
Yes, Collagen can tighten your skin.
Is taking collagen safe?
Yes, collagen is considered safe. Take recommended daily amounts.
What is the best time to take collagen?
There is no set time. Some people take it in the morning, and some people take it at night before they go to bed.
