Finding the best collagen drink for your lifestyle is imperative to maintaining your health. If you didn’t already know, collagen is the glue-like protein that hold us together—also known as our ligaments, cartilage, and yeah, the big one, our skin.
It’s an important protein our bodies need, but we can’t produce enough of it on our own as we get older. Finding the right supplement in a highly saturated market can be overwhelming to navigate. That’s why we’ve compiled a list of our absolute favorite collagen drinks with all the pros and cons of each to make it easy for you to find the one that works best for you.
15 Sippable Collagen Drinks to Try this Year
19 of the Best Collagen Drinks for Your Skin and Joint Health
What collagen drink is good for?
Collagen drinks can help fight the aging process by providing our bodies with the collagen it needs to strengthen and repair itself. Having enough collagen in our systems is imperative to ensuring optimal joint health and beautiful skin, especially as we get older. Our bodies are actually able to produce collagen naturally, but our ability to do so drastically decreases over time—hence why joint pain, wrinkled skin, and hair loss are some of the biggest signs of aging. This is why most doctors recommend that we begin taking supplements after 25 to ensure we’re getting enough collagen in our diet to make up for what our bodies can’t do anymore.
Is it safe to drink collagen?
Absolutely! You should always consult with your doctor when choosing the supplement that’s right for you, especially if you’re nursing, pregnant, or have other major medical concerns. Many collagen supplements contain other ingredients that can have unpleasant or unwanted effects, so make sure to choose the supplement that is best for you, your dietary restrictions, and your lifestyle. Read ingredient labels and make sure you recognize everything you’re consuming and that there’s nothing you could be allergic to.
Which is the best collagen drink?
It’s hard to select one drink as the best collagen drink that checks everyone’s boxes. Everyone has different tastes, preferences, and priorities when it comes to how they want to include collagen in their diet and what their primary reasons are for taking a collagen supplement. Different collagen types provide different benefits, so it’s important to know why you’re introducing a collagen supplement into your diet, so you can find the one that is tailored specifically to your needs. Ultimately, the best collagen drink is going to be the one that’s best for you.
What are the side effects of taking collagen?
First and foremost, always consult with your healthcare professional before taking any new supplements. However, most research indicates that collagen supplements are generally safe to take and that side effects don’t occur often. When they do appear, side effects are pretty mild and include diarrhea, upset stomach, and rashes. Most collagen products are derived from meat or fish, and you may experience negative side effects if you typically consume a plant-based diet.
Does taking collagen Really Work?
It absolutely does. Some people even see results immediately! Most people will begin to see strong results around 30 days. When taking a new supplement, we recommend keeping a journal and/or taking pictures to document how you feel and look before, during, and after taking the supplement for any extended period of time. This is the best way to track exactly how the collagen is working in your body, and it can give you a good idea of whether the product is right for you or if you want to try a new one!
Do collagen drinks help skin?
They sure do! Collagen drinks help boost skin health in so many different ways. When you take a collagen drink, you’re allowing your body to do what it was naturally able to do when you were younger. The extra collagen will help smooth your skin, reduce wrinkles and fine lines, and add more elasticity that makes your skin feel tighter. Some collagen products can even help reduce redness and inflammation, helping you to achieve an overall more even and brighter skin tone.
How much collagen should I take a day?
In order to see results, you should be taking 11g -15g of collagen per day (11,000mg-15,000mg), depending on what you want to prioritize. Keep in mind that there a variety of ways to introduce collagen naturally into your diet, such as salmon skin and bone broth. So, taking a supplement that provides around 10,000mg will probably provide you with the collagen you need. Keep in mind that taking too much collagen means your body doesn’t have the available enzymes to process and digest that protein. This can cause discomfort, gas, and bloating, so make sure you’re never taking more than the recommended dosage of your supplements.
Which type of collagen is best for skin?
There are a number of different types of collagen, but the best collagen for skin are Type 1 and Type 3 Collagen. Type 1 collagen is the collagen that our bodies naturally already know how to produce, meaning it's easy to introduce to your body and is great at helping restore your skin. Type 3 is also one of the best types of collagen for the skin, because it’s the one that helps promote elasticity, meaning it’s the collagen that will improve the texture of your skin the most.