SELF

It’s not pretty, but it’s an important skill to know.

Cute Nikes, Adidas, and Salomons for under $100? Instant add-to-cart.

This dry shampoo alternative is supposed to combat greasy roots, without the chalky residue.

Yes, cardboard beds are a thing. So are parties.

For high-intensity workouts, errands, or just chilling on the couch.

F-bombs, sweet treats, and strategic distractions can make the pokes a little more bearable.

These little strategies can help you preserve some energy for your loved ones—and yourself.

They’re an easy and effective upgrade for flimsy footwear.

Water bottles, mix-ins, and accessories that make drinking water fun.

It could be just what you need to spice things up.

Sneaking a peek at their texts can be tempting, but we asked a therapist if it’s worth it.

Find your new favorite sweats, hiking boots, and workout tops.

Every little muscle will be feeling those pulses.