Conditionally
Your biggest health condition questions, answered.
A-Z CONDITION FINDER
6 Ways to Deal With Your Swampy, Sweaty Little Feet This Summer
Squishy shoes aren’t just gross—they can lead to bigger health problems.
By Julia Ries
How Bad Is It to Borrow My Partner’s Toothbrush From Time to Time?
Experts say it’s actually really different—and way riskier—than swapping spit.
By Jenna Ryu
I Thought My Energy Surges and Dips Were Normal. I Actually Had Bipolar II
“I felt so powerful during those high periods, like a god.”
By Julia Sullivan
What to Do If IBS Is Shitting on Your Sex Life
GI symptoms always seem to show up at the worst possible times.
By Erica Sloan
How to Know When It's Time to Swap Antihistamines for Allergy Shots
It’s a serious commitment, but totally worth it for some people.
By Kathleen FeltonMedically reviewed by Kristin Sokol, MD, MS
How to Safely Exercise When You Have POTS
These tips from doctors, strength coaches, and physical therapists can help you create a routine.
By Cindy KuzmaMedically reviewed by Kevin S. Shah, MD
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
5 Symptoms of Hemorrhoids Everyone With a Butt Should Know
Bleeding and itching are two signs of this super annoying health problem.
By Theresa TamkinsMedically reviewed by Brijen J. Shah, MD, AGAF
What to Do If ADHD Is Messing With Your Love Life
Being late to dates, forgetting to text, and blanking on names can hurt a budding romance.
By Julia Sullivan
Bird Flu Is Spreading. Here’s Everything You Should Know Right Now
We asked experts about runny eggs, milk, fatality rates, and more.
By Katie Camero
I Was Diagnosed With a Terminal Illness at Age 20. Here’s How Dark Humor Is Helping Me Cope
“I have bad days, but I have plenty of good days too.”
By Julia Sullivan
Are My Nipple Bumps Normal or Something to Worry About?
Asking for my areolae.
By Korin Miller and Patia BraithwaiteMedically reviewed by Sonya Kenkare, MD, FAAD
Here’s How People With HS Cope When It’s Miserably Hot Out
Moisture-wicking fabrics, chafing powder, and battery-operated fans might be your best friends.
By Amy NortonMedically reviewed by Oyetewa Asempa, MD, FAAD
A Promising New Blood Test for Colorectal Cancer Is in the Works—Here’s What You Should Know
It’s pricey right now, but the new screening method could be a game changer if the FDA approves it later this year.
By Katie Camero
How to Deal If You Have a Chronic Illness and Your Friends Just Don't Get It
“Feel what you are feeling and accept it. Then pour into your own cup.”
By Katie Camero
My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better
My pain was unbearable for so long, but the right treatment—and finding community—saved my life.
By Maressa Brown
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
Building up your bone health, picking up some weights, and doing Kegels can help you now and later on too.
By Carolyn L. ToddMedically reviewed by Sanaz Ghazal, MD
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
It’s about adjusting your habits to fit your brain—not the other way around.
By Erica Sloan
A Lump in My Groin Led to a Stage 4 Melanoma Diagnosis When I Was Just 22
My doctors checked my entire body for suspicious-looking moles and spots, but I had none.
By Katie Camero
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
It can be super debilitating, experts say, and is more likely to show up in women.
By Julia SullivanMedically reviewed by Kevin S. Shah, MD
The Surprising Connection Between Neck Pain and Migraine Attacks
Trying to solve the wrong problem means it'll take a lot longer to feel better.
By Kathleen FeltonMedically reviewed by Alina Masters-Israilov, MD
What to Do If Long Summer Weekends Make You Feel Super Lonely
It might seem like everyone has plans but you—but that’s really not the case.
By Julia Sullivan
How to Cope If Pregnancy Is Messing With Your Body Image
All the physical changes—and newfound attention—can bring up a lot of complicated feelings.
By Cassie ShortsleeveMedically reviewed by Ryan Howes, PhD
What to Do About a Yeast Infection and Period Double Whammy
If you’re dealing with these lovely experiences at the same time, here’s a game plan.
By Sara Coughlin
I Saw My Nightly Glass of Wine as ‘Self-Care.’ In Reality, I Had a Drinking Problem
I was like a frog in a pot of boiling water—I didn’t know it was happening until it had gotten serious.
By Katie Camero
How to Make New Friends as an Adult When You Have a Chronic Illness
There are others out there who will support you. Here’s how to find them.
By Katie Camero