Anxiety Disorders

In an interview with SELF, she says, “My anxiety was, in a way, a gift.”

“Even if it’s a part of us, it doesn’t define us, and we can learn to love all aspects of ourselves.”

Worried that a random ache means you’re dying? Let’s take a sec to regroup.

Here’s exactly what to say to your boss if your worry spirals are causing problems.

If you’re really fighting the urge to fiddle, try one of these in-the-moment techniques.

Try these tips when you feel like you want to crawl out of your skin.

Experts say “hanxiety” is a real thing.

Consider this your calming toolkit.

Tips to handle weird conversations and stay grounded when you’re overwhelmed.

Here’s why mental health checks could become a regular thing at your doctor’s office.

It’s the oldest trick in the book because it actually works.

It calms me on—and off—my surfboard.

“The feeling of being a climate hostage is quite real.”

Nature-loving pros have the tips to make it happen.

Experts weigh in.

The actor and mother was candid during a recent Red Table Talk episode.

“I love my space and alone time.”

Because money feelings can be really overwhelming.

“I feel like I have two parts of my personality.”

Calling all anxious overachievers.